Government — Pensions

How to Call UK Pension Overseas from Abroad

The UK State Pension Overseas Team handles State Pension payments for British expats. British expats often need to contact this team for pension claims, payment queries, and uprating information while living abroad.

International Number
+44 191 218 7777
Hours
Monday–Friday, 8:00 AM – 6:00 PM UK Time
Country
United Kingdom (+44)
Best Time to Call
Tuesday–Thursday, early morning United Kingdom time

Dialing Instructions

From United Kingdom

Dial 0191 218 7777 (within United Kingdom)

From USA

011 44 191 218 7777

From UK

00 44 191 218 7777

From Canada

011 44 191 218 7777

From Australia

0011 44 191 218 7777

With PhoneTheWorld, simply enter +44 191 218 7777 and click call. No access codes needed — we handle everything.

Wait Time Tips

1

Call early in the morning when lines open for shortest wait times

2

Have your account number or reference number ready before calling

3

Avoid calling on Mondays and the day after holidays — these are the busiest

4

Check gov.uk/state-pension-if-you-retire-abroad first — many questions can be resolved online without calling

Best Times to Call

Tuesday–Thursday, early morning United Kingdom time

Alternative Contact Methods

UK State Pension Overseas Team website: gov.uk/state-pension-if-you-retire-abroad

UK State Pension Overseas Team mobile app or online portal for account management

Email or online contact form via gov.uk/state-pension-if-you-retire-abroad

Frequently Asked Questions

Can I call UK Pension Overseas from outside United Kingdom?+

Yes. From abroad, call +44 191 218 7777. International calling rates apply.

How much does it cost to call UK Pension Overseas from abroad?+

With PhoneTheWorld, calling United Kingdom costs just a few cents per minute. Traditional carriers may charge $1–$3 per minute. PhoneTheWorld is pay-as-you-go with no subscription or connection fees, and credits never expire.

Can I use PhoneTheWorld to call UK Pension Overseas?+

Yes. PhoneTheWorld lets you call any United Kingdom number from your browser — no app or SIM card needed. Just enter +44 191 218 7777 and click call. No app required, pay-as-you-go, credits never expire.

What information should I have ready before calling UK Pension Overseas?+

Have your identification number (Social Security Number, National Insurance Number, etc.), date of birth, and any relevant reference or case numbers. The representative will verify your identity before discussing your case.

What is the best time to call UK Pension Overseas from abroad?+

The best time to call is Tuesday through Thursday during early morning hours United Kingdom time. Avoid Mondays and the day after holidays, as these have the longest wait times. If calling from Asia or Americas, morning UK time may be afternoon or evening your local time.

Are there alternatives to calling UK Pension Overseas?+

Yes. gov.uk/state-pension-if-you-retire-abroad offers online services and information. Many government services are available online through their official website.

Ready to Call UK Pension Overseas?

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